Smartphone apps to help people quit smoking are becoming more popular. This may also help explain why they were successful. It’s important to note that while these people were trying to quit, they had support, such as counseling and NRT. This is compared to almost 40% of people who quit gradually. In one study, almost 50% of people who quit cold turkey had successfully stopped smoking after 4 weeks. When you stop smoking suddenly without decreasing how much you smoke over time, it’s called quitting “cold turkey.” While certainly not easy, some studies suggest that quitting cold turkey might work. Talk to your provider to see if this is a good option for you. And you can’t take it if you have certain medical conditions. Using a NRT in any form increases successful quit rates by 50% to 70%.īupropion (Zyban): This antidepressant may increase your chances of quitting smoking. They come in either a long-acting (patch) or short-acting form (gum, lozenge, inhaler, or nasal spray). Nicotine-replacement therapies (NRT): These help combat nicotine-withdrawal symptoms. It has double the success rates in quitting. Varenicline: This medication mimics how nicotine affects the body. Medications approved for smoking cessation include: On the other hand, if your peers quit, you may be more likely to do so.ĥ tools to help you quit smoking 1. Peer pressure: Having a social circle filled with others who smoke can make it harder to quit. People who live with others who smoke are less successful at quitting than those who ban smoking in their home. Less than 1 out of 3 people use smoking cessation tools when trying to quit.Ī lack of support: If you are living with someone who is still smoking, quitting won’t go well. These include:Ī lack of resources: There are many tools to help you quit smoking. There are many reasons why quitting smoking may be a challenge. This doesn’t mean you should stop trying, though. More than half of people who smoke have made a previous attempt to quit in the past year. But you may have to try to quit several times before you’re successful. Almost 70% of people who smoke report that they want to stop smoking. If you’ve tried to quit and failed, you’re not alone. Some of the more dangerous risks of cigarettes include: Cigarette smoke contains over 7,000 toxic chemicals that hurt the body in several ways.
But other parts of cigarette smoke actually affect the risk for heart disease. Nicotine is the addictive part of cigarette smoke. 1–4 of 6 Why exactly are cigarettes deadly?
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